Hi so i have trimal fracture that happened July 28. Took 3 weeks to have surgery due to a sore where bone almost popped out needing to heal. So ive been laying up for a while which in turn means my muscles are sore on that leg. Im having such a hard time keeping it elevated because the calf muscles ache all day. Taking muscle relaxers but no relief. Is there a pillow or something to help? Also i have on plantar fasciitis boot not cast.
they gave me a foam type elevated pillow when I left the hospital with cut out where to place your leg I used it for about two weeks after my surgery and it worked quite well
Im almost 8 weeks post op on my ankle just started putting full weight on it with boot and it hurts!!!
Start Pt this week
good luck!
i think i have one. thanks didnt think of that.
Good luck! Hope it gets better with Pt