so i have lost half a stone in 10 days of being on these tablets, i feel much better in my self and have been religiously checking the fat content on EVERYTHING!!! only thing which has me concerned, i used to use my fitness pal, and have seen people on here use it too, but it says i should be having 2150 calories a day?? hows that when i'm trying to lose weight?? it says i can only put in to loose a max of 2lb a week, yet i'm wanting to obviously lose more, any help will be appreciated xx
Hello, well done on your weight loss, I have been using my fitness pal. It gave me a calorie intake of 1600 and so I changed it to 1200. Xx
thanx very much 
i didnt realise you could change intake will check now xx
I don't know if you already know but also you can update your weight as well
did that when i set app up again as i took it off my phone x