hi
ive been taking orlistat for 10 days now following a low fat diet, i started at 10 stone 9lbs and weighed my self today im now 10 stone 7lb am i on the right track, could do with some reassurance please xx
hi
ive been taking orlistat for 10 days now following a low fat diet, i started at 10 stone 9lbs and weighed my self today im now 10 stone 7lb am i on the right track, could do with some reassurance please xx
Hi tiff indeed you are that's great :D maintain weight loss it's better to loose 2-3lb a week than go on a fad diet an loss 7 an put it back on. I'm also on day 10 have lost 3lb an will weigh again Monday after my 2nd week x
thats good to know thats all i wanted really, something to keep me going and knowing im going in the right direction gd luck for monday! hopefully we will have a bigger loss by then xx
Yes I'm loosing it slowly been on it 3 weeks today but I'm alot bigger and not sure but noticed bigger ppl loose it a bit quicker as seem to burn more calories but I'm not 100% on that I'm also I'm a group on fb called orlistat group ppl there are very helpful and encouraging
what food can i have what is a low fat diet
i am on the orlistat tablets what food can have and what low fat diet
Hi Melissa
I buy the weight watchers meals and snacks, not sure what others do xx
Hi Maria
Yes iv heard that also, I'm just so frustrated my weight gain is from the depo injection, iv been off it a month now but just concerned it's still in my system. I will check that group out x
Well I'm feeling down lately also suffer from anxiety and depression so last night I just ate chocolate, need to get back on track x
so weight watchers is the best can you have potatos with the tablets
i will start mine on monday
I do aslong as there's no more than 15g fat per meal u should be fine xx
Me to put on a 1lb this week it's so disheartening ain't it x u on fb
I'm not on anything just watch my calories x
It deffo is, how long have u been taking them Hun? I am yeah xx
Three weeks yesterday x
id of been taking them 2 weeks tmorrow. how much have u lost xx
Only half a stone
Hi Tiffany,
I hope you don't mind me asking, but were you prescribed these tablets to treat obesity? The only reason i ask is because i noticed you started at 10st 9lbs, which for me, would take me to a healthy weight, but i know it can be different for different people of different heights etc.
Were you diagnosed as 'obese' and therefore given the tablets or did your doctor prescribe for any different reasons?
I haven't started the tablets yet because i am really worried about the side affects i've read about liver damage and them being banned in the US due to patients getting pancreatic cancer ... so i'm just trying to get all the info i can before i make my decision to take them or not.
Hope you are finding success with the tablets and good luck x
I got it from my go I've not said about being 10 stone I'm alot more than that x x
Hey ladies, I noticed a few of you aren't happy with how much weight you've lost, if you have anxiety as well we don't want you relapsing.
I'm training to compete in physique competitions, so I'm not a nutritionist but I am very knowledgeable with diets. If any of you would like any help could you post what your diet is and I can advise you on what to change to increase fat loss