I’ve been on 15 mg for sleep for 3 months now.
The Dr wants me to come off and try Zolpidem 10 mg instead.
He wants me to cut the Mirtazapine in half starting tonight.
My question is how long do you think I should do the 7.5 mg?
And do you think I will have withdrawal side effects and what might they be?
Also, if I want to avoid just switching to the Zolpidem, how bad could my sleep situation be over the next
few weeks, if I suffer from insomnia, anxiety disorder, depression, some PTSD?
Could I use CBT-i and natural means to get through and find a way to sleep again?
Thanks