1st week Weigh in

Treatment and medication
1

Hi all I have been on the pills for 1 week and i have lost 6lbs yay!! I havent stuck to anything for years and this is the 1st big test.

For all the feeling hunger and sorry for myself is nothing compaired to the happyness i felt when I was weighed.

The one thing i have noticed as i have been keeping a food diary is i drink way to much naughty things and they have no fat in them so they dont affect the pills. so this week i am going to have to cut out the wine and fizzy drinks which is going to be hard

I drink lots of green and peppermint tea which is good its just the glasses of wine and cans of fizzy i need to leave out and water dont cut it for me, so any advice or ideas on drinks would be great please

Thanks

Marie xx

2

add some sugar free squash to your water?

i always have a can of sugar free fizzy pop at lunch, i find it helps fill me up now i have less

3

I really struggle to cut out the fizzy drink and like you, I just seem to be able to drink water. As suggested get some sugar free squash it's helped me this week. Definitley more water going in. I've not gone cold turkey on the fizzies though, but cutting down drastically.

Stick with it if you can, I've got my first weigh in tommorrow and I think it's going to show that I haen't drunk enough water. I've lost (my clothes are looser) but I could have lost a lot more.

4

Thanks girls I am drinking at the moment fizzy water and suger free juice its not the same but it better then water

I have been drinking diet tango suger free and thats quite nice but i know i will have to know it all on the head soon on the plus side i have only had one can of coke this week a 1st for me in a long time

Good luck for tomorrow Sally

Marie x

5

wow i'm jealous, took me 3 weeks to lose that much lol

i do struggle tho cos got pcos so i suppose it's different for everyone - well done you! bet if you can cut back on the wine you will keep it up

maybe a vodka and diet mixer..? (i know, i love wine too, isnt the same)

6

thanks honey and good luck to you too

I do like wine and its hard with Itailian in-laws always with a bottle open good excuss not to see them for a while though.

I am flagging tonight husband is cooking up soup for the kids and the whole house smells of yummy food and I cant have anything else today. and i have a massive head ache i think its a suger detox head ache, i so wish i could have a can of coke but i want to be slim more