Hi its the end of my 1st week. I think I have done well. I will post my loss tomorow :D
Good luck all you out there
Gone from 16.12 down to 16.6 lost 6lb :lol:
Still along way to go but Im very happy with the way things are going.
No bad side effects just go the toilet every morning a couple of times :oops:
It's my first week and i'm about the same weight as you - i'm inspired by your first weeks' loss - well done!
what kind of diet are you following as it's my 5th day and i haven't lost anything. i'm not eating over 10gramms of fat in a day so i need to find out where i must be going wrong