Weighed in today for first time and have lost 1 stone 2 lbs. . Happy with that start because wanted to lose approx 2-3 lbs per week.. just need to stay focused now and get another stone off me by next weigh in...
That is excellent, you must be very pleased wiht the loss and with yourself. Well done, good luck with the next stage in your journey
Well done what sort of things do u eat
Thank you yes I am thrilled.. gives me more motivation to keep at it ☺
I have toast in the morning (brown bread) then for lunch I have low fat extra lean ham sandwich - I have not shaken the bread off yet. At night I have a stir fry or gammon and baked potato or chicken and oven roast potatoes loads of veg with every meal and fruit for snacks.