After 6 years, I found something that helps me a lot!! I made a video of how I do it..and put it on you tube. It is a 2 minute long video. If you are interested, let me know. I can send it to you in a private message on here. The moderator has let me know that I cannot post links on here.. Martin
Hi Martin, I too have used massage to help my PF but would be very interested to see your video
Message me please
Hi Martin I will try anything once because when I woke this morning it was back.
Thank you. Marcia