Please could anyone give me hope and reassure that on week7 at 225mg im not going backwards with my recovery? i have been doing okay the last week no diazepam thought id turned the corner ! but this week I'm experiencing high anxiety in mornings till late afternoon again, im getting so disheartened again please help
I know how easy it is to get disheartened. But hang in there. Sometimes there are times where anxiety will break out even on medication. so it’s important to continue to use anxiety reducing techniques such as meditation, exercise, etc. lots of great meditations for anxiety on YouTube!
Hi Jan, im new to this sub, but it so nice to share our thoughts, I appreciate your reply, I was sooo disappointed im scared to be honest it won’t work!!! I need faith, I have great support but talking to someone who has or is going through this is different entirely