24/7 stuck thoughts

Hey. On the 30th of April I had a panic attack on weed and was bed ridden for about 4 days where I couldn’t eat or sleep. I was stuck in a 24/7 thought cycle about being stuck in a thought cycle I was unable to distract myself as always in the background of my head still thinking about the fact that I can’t stop thinking about it. I would catch myself not thinking about my anxiety and then it would just start overagain. No matter what it was always there. My thought pattern returned to normal for about two weeks and then it returned and has been here since. I was just wondering if anyone else can relate and mostly looking for people who have been here and gotten better