Hi Everyone
Well had my second weight in and after losing a stone the first time have only lost 2.2lb this time!! I think i'm going to have to cut back on the wine as think this is the culprit as not gone silly on the food!!
Oh well suppose I'd better keep going and see if I can lose over the xmas period (yer right!!?) Just feeling a little down after such a good first month!
Tigs x
I think thats normal..most people have lost a large amount in the first month..its water too..
I lost 5.4kg the first month and only 2.4the second month..
hi tigger
thats 16.2 ibs in 2 months!!!!! WOW! thats great!
I hope you dont feel too bad about it because youve done really well. you lost all that weight the first month, second month it didnt go back on AND you managed to lose even more.
well done
Pen
ive always had a pretty lo fat diet but still gain, i have about 40g of fat a day, maybe i dont eat enough fat for this to work
ive had no side effects in over a week since i started
Can you write out what you eat in a day??
Maybe you don't eat enough calories for you body to work..
I gained all my weight because I wasn't eating enough..not because I was overeating..I eat more now than I ever did and I have lost over a stone in 2 months..
here is a typical day - g=gramms
Monday
Corn Flakes
Milk
Bread 5g
Patrami 2g
Pop 0g
Marg 2g
Beef 12g
Pots 3g
Carrot
Sprouts
Turnip
Casserole Mix 1g
1/2 pint Skim milk
Rice Pud 4g
Personally I don't think you are eating enough..Try having cornflakes and toast (and taking a tablet)
And adding something extra to lunch..
Thts only 29g fat a day..You need 30-50grams a day..
will give it a go - getting disheartened, :?
Have you registered with the MAP helpline.. talking to one of the nurses there might help
Good Idea :idea: