Every time I hear of someone passing n the cause I instantly think the same is gonna happen to me, never fails what could this be? It’s worrying me scared I’m tired of these feelings I just want to be normal again😩
I feel the same thing all the time,like my husbands friend passed last week,my anxiety went through the roof going to the services was very difficult for me,I'm just tired of always feeling like this😣😣😣😣
It understand the feeling. Death and grieving is tough, especially thinking about your on death, but in this world nothing is certain, except for death and taxes. Thinking about death is more painful than the dying itself. So, instead of thinking about it try thinking and doing other things. Exercise a lot, do volunteer work to help others, read positive books, do meditation or mindfulness daily, eat healthy, drink lots of water, think positive thoughts and when death is in your mind, replace it with gratitude to be alive. Just be happy to be alive!