Today was my first day back to work since my panic attack Thursday and I had to leave early bc I couldn’t focus and constantly thought about the panic attack, my head started hurting soon as I got to work (never fails) don’t know if it’s the light or what some co workers say we have mold in there but I couldn’t focus at all...now I feel like imma just blank out n it’s scaring me have an headache made any of guys feel like way, or is it all in my mind??
Anxiety is the likely culprit. But certain lighting has been proven to trigger anxiety/panic. Mold and ammonium, gas leaks can trigger anxiety as well. My best guess is that your experience the classic "I panic at this place association." Happened to me in the beginning too. Do not take drugs to make it go away! Instead, "visit" your job on your days off so you can ease back into it. Cut down your schedule until you get comfortable again.
Almost everyone experiences brain fog, anxiety and shakiness following a panic attack. It's standard, DO NOT take meds. This time of year, almost everyone has low vitamin D and low magnesium. Before taking any meds- get your vitamin, mineral and thyroid levels checked.
This was very helpful thank you so much! I’m off the next three days n imma try to go to see my doctor one of those days, just to be sure it isn’t nothing more serious 🙏🏾 I think me worrying stressing fighting these demons everyday made things worse, I just wanna be normal again 😩
I would say it’s your anxiety!! It’s hard going back into a place you’ve had panic attacks in i always feel more anxious xx
Yes i was so anxious and just couldn’t focus at all... I need my job but I can’t work feeling like this, it’s so stressful I think I’m going mad 😥
Your not going mad anxiety is a s**t and makes you feel this way !!! Xxx
I was doing good until the other morning and now boom its back again feeling nervous crying...I just want to be normal again
Anxiety on 100 right now so I’m laying down reading and ion know if it’s all in my head or what but it seem as I could feel or see my mouth moving now I’m scared thinking some is wrong and my body feels funny could it be from lack of sleep? I plan to go to sleep early tonight cause for some reason I can’t go to sleep before 12 and I get up by 9/ 10😩
I’m sorry just seeing this...how are you feeling now if you want to message me on fb I get notifications for that my name on there is Tamaria Powell-Belton