Hi all sorry to be so annoying with all the questions i was just wondering if anyone else experiences moments where your mind thinks god i feel really unwell but you're actually perfectly fine but cant stop your mind from thinking it! Help appreciated x
All the time sue I am always thinking about it and feeling rough when I know there's nothing wrong it makes me feel tired and like I can't do anything except sit
Its good to know im not alone i was just making myself a drink and suddenly it just came into my head that i didnt feel well and after 5 mins it was gone again and i know i am ok couldnt even say in what way i didnt feel well all quite odd it must be my anxiety/depression doing it one of them anyway x
Yes all the time. I have a bit of a temperature and sore ears and throat. It really unsettled me for a morning. It's the way our brains react to things unfortunately. It's all very normal
Thanks Joanne it just pops in to my head for like 5 mins and its all i can think about for those 5 mins its like "god i feel so unwell" and im absolutely fine and iv convinced myself now that its my brain doing it cos physically im ok xx
I'm so the same. I'm staring to fight against it now. It get easier when you feel better from the tablets. I know they are working as my brain reacts to things differently. It will get better. Knowing it's normal to feel this way and that other people get it does help xx
It really does help yes and thank you for your ongoing support ☺ its a really weird feeling cos it just appears and takes over my head and i cant shake it off then it goes again as quickly as it comes xx
Don't you just love our anxious wired brains. We need support and understanding to get us through it. Also being able to laugh at ourselves at times dies help. Not all days will be good but not all will be bad. I had4 days where and anxious thought didn't even enter my mind. I didn't think about anxiety or panic just got up and did stuff. It was so refreshing. It will.come to you too xx
Yep their wonderfully anxious aren't they!! Its weird cos most of the time i dont actually have a particular anxious thought but i know im anxious by the way my body is behaving and mind! Today im anxious and i dont really know why and the not knowing drives me barmy xx
I'm the same. For the most part there is no reason why I should be anxious but as soon as I get a slight physical feeling my mind goes into anxiety meltdown then it just spirals xx
I think today im struggling because everything is diff like out of my normal routine well whats been the norm for the past few weeks anyway but it kinda feels wrong haha like hmmm this is all out of place xxx
I also think like this that i have 2 types of anxiety the here and now anxiety like say finances family that kind of thing the ones in aware of and can generally deal with and subconscious anxiety the one that i cant see or feel thats the one that does the most damage i think that makes sense xx
Do you mean feeling inwell physically? Health anxiety maybe? Like everytime I just get a minor headache I start to panic and be so determined I have a tumor or something! And it causes me so much distress. Is that how it is?
unwell*
Hi no i dont feel unwell physically i think its my mind playing tricks on me there isnt actually anything wrong with me its all in my head as they say x
I so agree with all the comments in this post. Sometimes I can be having a reasonably "normal" day and I will suddenly get a physical symptom of anxiety, like dizziness or shaky legs and that sets me off on a spiral of panic and anxiety and my day is ruined !!! It is so frustrating and although I am getting slowly better, I can't seem to get a grip on this. Happy days. Lily x
Ohhhh!!! Yes, I understand. I often get shortness of breath and a feeling of something stuck in my throat because of anxiety. It's really frustrating yes.
Thank you ladies . I know im not alone.
Yeah I've been going blind for the past 9 months and doctors don't know why!