A Book Anxiety Sufferers Must Read

Mental health
1

I have suffered from weird to very weird anxiety symptoms, and a book I recently read has helped me come a LONG way.  You can do an Amazon search of the title "Hello Happy & Goodbye Worries" the author is Kate Love I'm pretty sure.

This book has helped me in a way I never thought possible.  I now feel almost entirely anxiety free.  I am someone who had odd symptoms, and this book seems to focus on eliminating those symptoms and keeping them away.  Please take time to read it.  I promise it will at least help you feel a little bit better quickly.

2

Thanks for the recommendation. It seems like you can only get the kindle version on Amazon.

3

Hi Katy

can you get this at a bookstore or only on kindle?

thks

lynda

4

Just kindle I downloaded the iPhone app for kindle.

5

Hi! Yes, I think it is only on Kindle, but I'm not 100% sure. I bought my version through Kindle.

6

I use the Kindle app on my phone or iPad, and actually ended up loving the app. Now I always buy Kindle versions.