Hi,
I’m 26, Female.
Around 2017 I noticed that I was more tired than usual. Now I go to bed at 7 or 8pm to get up at 6am. I used to stay up late, sometimes drinking, and feel fresh as a daisy the next day. At the same time the low energy started, I developed dry/red skin patches and dry hair. I also get hot really easily, when I think I was fairly average before.
Because of the above, I only drink 1-2 days a week now, and not to excess. I usually drink beer. I eat super healthy. I’m sure my diet/lifestyle helps but it’s not making things better again. I used to drink more and restrict my diet, and felt healthier and more energetic than what I do now.
My bloods are normal. I’m eating well and I’m active. I’m on the contraceptive pill.
Anyone had a similar situation?