hi to all.hope all be in their good days.i had insomina before but it sounds more wierd this time its realy crazy I think I will die if I sleep and wont get up again I am realy sleepy but cant sleep.what are your experiences?how you cope with your insomnia?
I don't try to sleep I get up fiddle around with something get a warm drink read a few pages then go off to sleep
Have you beeen through this before?
I have been suffering this for sometime and I know that it is very difficult.
not like this.i dont know even it is insomnia or what.yea its realy awful when you are sleepy but cant sleep:-(what you did in that time any meds?
I am still going through it I am afriad.
I have been prescribed sleeping tablets but do not really want to take them for fear of any addiction.
I hope that this will sort itself out as I have been really suffering from extreme anxiety and burn out.
Hope you get some sleep soon.
me too its realy making me nervous I had a few good days but it started again with this insomnia.thanks