A great book for Health Anxiety sufferers

Mental health
1

As we all anxiety is stimulated from the mind. Try this book , it has really helped me. 'Stop thinking Start Living'. Sold on Amazon.....

2

Thanks Aidan, just ordered a copy must be worth a try, got a second hand copy for less that £3 delivered.

3

Is that book by Richard carlston? Just to be sure il looking at the right one

4

Yes, Richard carlson..

5

Yes, by Richard Carlson

6

I think this book is for depressed and people who thinks alot i have read this boook i didn't find it too helpful

7

Mastering anxiety cbt for dummies is good too. I have it in audio and play it a lot. Very inciteful. And the anxiety guru podcasts are a quick oick me up

8

Thanks, I will give it a try also.

9

How do I get that? Is it available as a book and do u no who it's by so I can search.... Thanks 

10

Overcoming health anxiety

My cbt worker gave me this book to keep today read upto page 19 so far and can relate to a lot and understand everything clearly that nobody has explained to me 😃