So I had my follow up appointment 10 week post op yesterday. I am feeling pretty good in the main, I had a few sore days last week but I am basically pretty much back to work (although I only ever do 2 1/2 days anyway) and up to walking around 1/2 an hour a day.
I think my symptoms were much less than many ladies on here. My main issue pre surgery was the constant bulgey feeling which made walking really uncomfortable but that is now much improved.
My surgeon said everything is looking good, he is very happy with how everything is holding together and said he is optimistic for a good result. I asked about exercise and lifting. He said basically I can gradually lift more but obviously the heavier the weight the greater the risk. So shopping and washing over the next few months is fine, 20kg suitcases for holiday should be left to my husband if possible permanently. Exercise wise he said running was a no no due to the repetitive pounding motion putting too much pressure on the pelvic floor, a bit of a disappointment but I can live without it. He also said no sit ups but said swimming and yoga are both fine.
All in all I am pretty up beat. Some of the stitches are still rubbing but I can live with it. So fingers crossed I won't be needing to see him again in the near future.
Hi ClaireM,
I am so pleased to hear that everything has went so well for you, sounds like you have had a good recovery!
Continue to take care and good luck for future X
Phyl ☺
Good to heart Claire. Heads up don't over do it. I was great after surgery, didn't even feel Luke I had one. On my 3rd month had intercourse and im not doing well at all! Im not telling you too scare you just be cautious. Sox💋💖💋💖
That was all the same advice as my Urogynae gave me too. Glad you've done really well.
Hi ClaireM
Great to hear you have have a successful recuperation.It is great to hear that your surgeon has advised about exercise - low impact, not running and no sit-ups and planks.So many seem to miss this and many women miss this vital information.
May I also add:
Pelvic floor exercise will also help to ensure that the surgery will last you a lifetime.
Watch your weight - any extra lbs will put direct pressure on the pelvic floor.
Correct your posture - I dont know why you had a prolpase in the first place, but unless you change how you do things, yur pelvic floor will always pay the price. So walk tall, and sit BBC (Bum at the Back of the Chair) - these subtle posture changes can help to take the strain of fyour pelvic floor.
Constipation - watch it, get a toilet stool to take the pressure off your pelvic floor.
I hope this helps and it is so nice to have a positive outcome, good luck, may your journey progress well!
S
Thank you, great advise. Posture and weight control improves positive outcomes after surgery, along with low impact exercises like swimming, yoga, and walking
Hi Steph. A few ladies on here were itching to get back to cycling. What's your advice on that?
Hi Roby,
At almost 18 weeks post op I must admit I'm desperate to get back to cycling, but doubt my back end could stand it just yet.
I am managing to sit for quite long periods now, almost back to normal. But my posterior repair still a little sensitive now and again if I overdo anything.
Think it may be another month or two yet, will have to make sure pelvic floor really strong before attempting cycling.
Phyl x💖
Sorry Robyn , predictive text!
Good on you. Better safe than sorry.
Hi Robyn
Cycling is classed as a low impact sport so that is good. Make sure your seat is well padded for extra comfort, leave the hills out for starters! Therapist Tasha Mulligan, on the Prolapse Health Forum says 'Riding my bike requires me to hinge at the hips and reach forward with my arms in perfect posture to lift "everything" by drawing all the connective tissue and fascial supports taught, as you are required to keep your chest up and head up when riding. So great for my prolapse. And as for seats...comfortable means something different to every rider. Knowing that you should aim to be riding with pressure on your "tripod", often a middle depression or cut out will decrease the friction up front on your pubic bone.'
Extract taken from our blog - I hope you find it useful!
Good luck.
S