So since my little break down in the week (thank you all for the positive words and motivation) I stayed away from the scales until today. If im honest it was trickier than I would like to admit - BUT! Stepping on them today has made it worth while.
I have finally lost 1 entire stone!!!!! I could scream im that happy lol.
I know I still have a way to go but I am now bang on 15stn. Its taken a little longer than I would have liked but im there.
When youre feeling like giving up just grit your teeth andknow you CAN do this.
Claire can u help me out I caved in yest on day 4 was so good 1st 3 can u r tell me what ur day is like I seem to b doin over carbs not drastic amounts but still over on day 5 and feel like I ain't winning
Scales ....... they r like a mixture of friend and enemy. Britney is right about not jumping on them all the time. I am the same though but it ends up doing your head in.
I've not paid much attention to carbs if im honest but a normal day is:
Breakfast - snap crackle and pop 30g with semi skimedmilk and a tab.
Lunch- wholemeal bread with turkey and a salad no spreads or dressing (not cos we cant but I don't like them) and a piece of fruit. And a tab
Dinner- homemade burger (made with extra lean mince) and homemade chips with peas and salad and a tab.
If I want something sweet after ill have an ice pole or piece of fruit. If im feeling indulgent ill have some frozen yog or mns do a skinny low fat choc thing but yhat is a REAL treat and ive only had 1 in the 6 n half weeks.
Good luck and don't beat yourself up if you slip up.
You have to want to do this if you're not mentally ready you will not do it.
Oooh Daisy, still rumbling along with nothing as to yet. The noises though from my stomach are furious and loud! Im expecting a rough ride today though!
Hehe no chance daisy - they were flickering between 15 n 15 1 but then settled at 15 so im going to try stay off them until next sat. I know we all fluctuate so I will not step toe on them.