Anyone else get distracted easily at work? Sometimes I get so spaced out and end up staring out the window and thinking about something totally unrelated to what I'm doing. In addition to this, I have this strange compulsion to read my work over several times to make sure I haven't made typos. I'll read the same sentences MANY times. It's like I have to convince my brain that no mistakes are there. I'm sort of afraid of pills. What can I do naturally to help these conditions?
I have had this in the past. You can't hide from it. I know its hard but don't give into your thoughts. When your mind tells you that you MUST read it again... DON'T. I repeat... DON'T. I know its hard... And you will obsess about it... Its like a vicious cycle... See compulsing is supposed to relieve the obsession.... So don't compulse and the obsession will eventually get bored and move on!! Hope that makes sense and helps
Thank you so much. I'll try it. Is your OCD better now?