If I can help anyone with this it will be wonderful. I have been taking magnesium glycinate 400 mg everynight for a month.I am happy to report that my adrenaline rushes are gone and my anxiety has cut down to a minimal.I sleep much better and wake up not irritable like before.I wanted to give it a full month before I reported back on the results.Magnesium is a neurotransmitter antagonist and has been labeled the ultimate beta blocker.This is just my experience yours maybe different,but I thought I would pass on the info.I still have moments of feeling spaced out,but I think that might be brain fog,it is also getting better.I am thinking of getting a puppy to help keep my mind occupied,plus my daughters have been wanting one for awhile.I hope this helps someone else. hugs and God Bless Beth
Good luck with the puppy search Beth! I work with dogs, and have 2 now…never have gone a day in my life without them.
thats great beth! and thanks for sharing.