this is brand new for me. i don’t think ive ever experienced this before but im Essentially waking up right when I’m dozing off with this adrenaline rush. It’s uncomfortable and it’s 7am now. I’m not on any meds. I did eat cookie cake and other things before bed but that shouldn’t cause this random adrenaline rush. I was googling ms cases because I keep thinking I have it, and then later when I tried to sleep, I couldn’t. I don’t have anything on my mind when I’m trying to sleep aside from trying to sleep. I’m so tired. Does anyone experience this? How did you fix it if so? This is my first night experiencing this and I hope it’s a temporary thing
I would highly advise you not googling because when you read all that stuff your brain picks it up and then it may give you symptoms of what you are reading. You’re not gonna find your own specific diagnosis on Google. Also, adrenaline rush is associated with anxiety. You may have an underlying anxiety. Adrenaline rush is not associated with Ms.
people can get random nights where they can’t sleep or they wake up in the middle of the night. That’s very normal. Do you use caffeine? Are you stressed about anything? Napping during the day? There’s many reasons why people wake up.
its A good idea to learn deep breathing exercises to relax your self , listen to relaxing meditations on YouTube, get exercise during the day and stay away from junk foods, caffeine. You’re going to be OK
No i dont drink caffeine. I only ate a cookie cake and some beef and cabbage. i didnt nap yesterday either. it was just scary waking up and feeling like i needed to breathe and feeling super excited (but in the worst way)