HI I get adrenaline rushes 6 am everymorning that wakes me up, in stomach, it builds up then dies down before going into a anxiety attack, then I have a cold feeling after, on prozac 10mg, not helping so far, has anyone had the same thing also I am memopausel thank you
Hi Susan, I have this every night. I wake up at 3-4am and battle my anxiety until I go to work. Note: I’m on 20mg Prozac too. Below are a few things that help me...
- stop drinking caffeine
- stop drinking booze
- sleep at a reasonable hour 9-10pm
- don’t look at your phone or TV at night
- Exercise/walk
- stop eating junk food
- Ask if your doc can prescribe (temporarily) a benzo i.e. Lorazapam .5mg and take one pill every 5-6 hours throughout the day and night.
- Ask your doc if transitioning to 20mg (Prozac) might be advised.
Good luck. The above worked for me. I hope you begin to feel better. Blessings.