i have suffered bad anxiety for 12 months or so i think it's anxiety as i'm post meno so could be one or the other i have had this daily for so long not on hrt but now i'm thinking i have problems with my heart because i have had off balance feeling feels like both sides of my jaw is tight, lower back pain i know these can be symptoms of menopause also anxiety i had an ecg few weeks ago all normal but before my pulse was always in the 80's now its in the 70's blood pressure seems ok at 113/72 but because my pulse has gone down i'm worrying if i have a heart propblem because i dont take hrt and smoke could it be that or am i overthinking to make the symptoms worse it's so frustrating only med i take is 10mg propranolol 3 x daily for anxiety cannot tolerate a/d's
you don’t have a heart problem because your EKG was fine. A pulse in the 70s is perfectly normal. Even a pulse in the 60s is fine too. your anxiety is making you think the worst. anxiety can cause an off balance feeling and all kinds of aches and pains. Work on managing the anxiety. Visiting a counselor can also be very helpful.
theres Great meditations on YouTube for anxiety. Check them out. Take care