Advice Please? thank you

Treatment and medication
1

Looking for some diet tips

I make homemade soup (stock cubes,lentils,leek and carrot) i add nothing else to it.With 2 slice white bread.Is this healthy???

Also i'd like to know if Jelly is healthy as a snack as it says fat-nil.and if diet coke is okay?

Probably silly questions but thought id ask

2

Hi Honey,

Well your soup seems fine, jelly with some tinned fruit in is a nice treat and diet coke is fine! But please make sure you're not starving yourself :!: You are not in prison on a bread and water diet! Just keep an eye on your fat, Total Fat per day approx 50g separated as equally as poss into 3 meals a day (this is important). Total Fat 10-15g & Saturated Fat Approx 5g per meal and you should'nt go far wrong :D

Hope this helps!

Anything else just ask and we'll try to help if we can :!:

TTFN Kal :wink:

3

Lol!! :lol:

Thank you.All sounds so complicated just now working out the fat content etc.But im sure i'll get the hang of it

4

Clare

Its trial and error to be honest!! Tho i'm beginning to shop at tesco more as their labels are making shopping easier!

I'm at the doctors for my first official weigh in on Tuesday so should be interesting! I'll see how i've got on and then can say what is good to eat, my doctor is very nice and the dietician i see, they give me hints and meal ideas!

5

Good Luck with your weigh in let us know how you get on.Im sure you'll do great.

Think i'll ask to see a dietician :D My doctor never told me much,Just put me on the tablets lol :?

6

Anyone tried mixing either creme fraiche or natural yoghurt and fresh fruit into a sugar free jelly :?: I used to do this when I did Slimming World and it was sin free and very nice for a pudding, just makes a change from plain old jelly :wink:

Try and keep off fizzy drinks and stick to plain water, if you can drink at least 2 litres a day you will benefit as your skin will become clearer and it flushes out your system :wink:

7

I used to love making up that mousse whilst I was at slimming world, being low fat it will be ideal, you can making a smashing blackcurrant sorbet by blending a couple of cans of blackcurrants , sieving them add a couple of spoons of ribena and 1/4 pint water, put it through an ice cream maker, yuuuuummy. might do that tonight!