Hello all, ive been a bit bad lately but decided to stop messing about as ive finally got the help i needed with these pills and went and did a shop to include all the foods i need, i feed the family healthy but u never want what they have so now im all prepared!! Lol, just a question tho i have put in mfp what i am having for breakfast and lunch and in total i will have e only had 5g of fat (and im certainly not gonna go hungry) is this ok? Everything is under the 5g per 100g, u am going to sti take the pill as it stops me from cheating but is this ok? Dies anyone else come way under their total fat per day? X
Morning,
Some days i dont eat any fat at all or the very bare minimum so dont worry about it as it can only be a good thing not eating a lot of fat. Be positive in your mindset about not feeling hungry because that is not the case, you dont need fat to be full and if you think you will be hungry then you will!
You have to fully commit yourself to the tablets and dont try to cheat or put in the odd thing that you are not allowed as this is just a waste of time.
MFP will help you with the calories intake and watch the amount of sugar you have as well.
Good luck x
Hi
I sometimes only have 4/6g fat all day. As long as your are satisfied it is fine x
Thank you guys, appreciate your comments x