Hey all I have had anxiety since May last year and I went through hell and back but 4 weeks ago I signed a contract for a gym membership and that's the best thing I have done in my life my anxiety is still here I can cope better chest pain and things that I use to get I still get but not as much if u put your mind to it it will eventually go I feel grate u will to GO TO THE GYM LOL WILL BE GRATE FOR YOU ALL
I started drumming class last week and I love it.. but I'm having neck and back pain since Dec and it's frustrating me. I'm glad to hear your doing better.
Hi Paul,
Very good advice. Exercise really helps to use up the extra adrenaline and helps to settle you down. I walk every day and play tennis Spring to Fall. I'm thinks I need some weight training in there.
Moving Forward, Paul
Best
Linda
It's helping me so much getting in to a routine and on plus side ill be getting hell of a lot bigger as well I don't over think s much any more I just concentrate on my exercises and the pain I get is good it's muscle growth no pain no gain that's what I say
Good for you, Paul
Much better to concentrate on something positive than to dwell on anxiety. Anxiety will eventually pass, but the physical benefits of exercise last for a long time!!!
Best,
Linda