advices to reduce fatigue and stress

Mental health
1

Hi!

I am a student of the architecture and I have a problem about I awake at 6:00 a.m. to work, I finish work at 12:00 p.m., to go to the school, my class finishes at 4:00 p.m., when I am back to my home, I make the food and next I do my homework. This situation makes me feel tired and stressed everyday and although I take one day to rest, I feel the some way, perhaps this is due to that I can`t sleep well. I have a lot of work  in the office. I need some advices to decrease the fatigue and the stress. Thanks for this advices.

2

Hit the gym for 30 min or cardio to be able to get that good deep sleep and repeat. Eat well and take time for what you love to do. I take a med to get me to sleep from a TBI and taking an anxiety med and seizure med that makes it difficult. Homework won't be forever. Avoid medications. There a pain. Avoid stressors

3

I find that a warm bath in the evening helps me to relax and sleep better.

4

make sure you eat well and get plenty of sleep.