So I forced myself to go out last night and now I'm regretting it!
Had a huge panic attack while I was out and now I'm feeling the after effects badly!
Got a sore chest, back ache, feel tingly and my anxiety is still ridiculously high. Does anyone else feel like this the day after an attack?
I haven't felt this way but I don't really go out with friends at all. I've lost interest in even trying to make friends. I hope you feel better soon! XX
Hi
Yes I feel awful for quite sometime afterwards, it is not a pleasant feeling but I have to try and ignore the feelings or I would never go out. You just need to try and distract yourself from the feelings and hope they pass soon. X
I completely understand my anxiety is all.day every day and with it being health anxiety it's like I'm dying but again I don't now go out much at all just because I feel terrible all night long but then again it's no different at home I just feel more in control if something were to happen. This sucks doesn't it