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R we all different age groups I’m 58. But have been fit pushing wheelchairs, pushchairs and walking dog, don’t smoke bit over weight, never stopped before this

Hi Susan,
I’m 49, very fit. I walk 10 miles a day as a postie and also run and walk the dog every day. I do have mild asthma tho but it doesn’t effect me cos I stay so fit… Usually! This disease is so debilitating, I’m going mad not being able to exercise .

It’s a awful illness I’m getting out now and doing some walking etc but it’s only been the last 3 weeks Ive been doing it, but still get puffy, small steps