I feel like every little thing is going to kill me, I feel like my brain is going to explode, I feel like there is no hope for me. I cannot calm down today at all. I feel like I'm going to go blind, I feel like I will go deaf, I feel like I have some sort of horrible disease that the doctors haven't found yet. I'm on a nervous break down today. What is going on?! I'm trying to relax but I can't even close my eyes with out crazy thoughts. It's like I'm in a complete panic attack and NOTHING IS HELPING!!!! I feel hot and sweaty, my left ear is ringing so badly. I feel like I'm going to just die or lose my mind. I was okay yesterday and some of last night. Why now?!?!
If you want this all to stop you have to BELIEVE and I mean believe, that you're completely fine and it's a natural feeling. So many have felt this before you including I, and so many will feel it after too. I promise there's nothing wrong, I thought I was going blind and deaf because those we're my general fear before the anxiety. You are completely fine you most certaintly are not going to die and there is nothing actually wrong with you, it's just another emotion. This is just a rough patch and will soon pass.
Something which helps me calm down is to remember.. You've thought this before, you've been in this position before and nothing bad happened then! Nothing happened at all, you were just worrying about nothing! This is exactly the same, and once you calm down you'll realise there's nothing wrong! Hope you're okay!
You are definitely not Alone and definitely not Crazy i feel exactly as you do i have neuropathic pain in my chest and arms and every Time i get a pain i think I'm gonna die of a Heart attack there and then and no Amount of rationalizing helps and often feel there's no way out of thinking like this but there are many people on this site that feel like we do and have come through it it's Just finding the right help that suits you. Hope your feeling better Soon