Does anyone know of any alternative to zopiclone that you can get that works just as well so the doctors don't keep going on at me
I guess you have tried herbal remedies to help you sleep? Valariean from health stores; Lavendar on your pillow and lavendar packs inside your pillow case. I hear yoga can be helpful as can deep breathing excercises. do not have a TV in your bedroom; or mess about with computers or tablets for at least two hours before bed.....the 'white light' can stop you sleeping. Read a book til you feel tired. I used to have some very bad nights; but for some reason suddenly started sleeping really well. Hope you get some good nights soon; being tired is horrid....and of course gut pain will keep you awake. My mother used to say eating some turkey at bedtime helped her sleep - and of course the hot milky drinks like Horlicks are meant to help aid sleep.
Hi Kelly I am a private yoga teacher and Bowen therapist and work with IBS patients often. Most need to reduce stress, lifestyle change, diet change, exercise of the right variety, pacing yourself. Good luck and do ask more if you'd like, Lisbeth
Helo kelly, my mother was a Zoppy user, and she was becoming abit droopy in the
mornings, probably because of her age, So, I rummaged through the shelves
of Boots,and read all the sleep pruducts they had, I was there for ages, they
kept coming to see if I was filling my pockets. Finally picked KALMS one a night and they worked Started off with one an hour before she went to bed,
then one when she got into bed A Doctor free sleeper 