Does anybody have days where you you'll feel a certain symptom then the next that symptom is gone but now it's something else? Like for the past few days my palpitations were acting up but today I haven't felt them but today my head has been feeling light/heavy headed. Can't never have a perfect day smh.
Yup, that has been my life pretty much this entire year. I have managed to control the palpitations through breathing exercises and meditation. However it’s always something. Shortness of breath, tightness of the chest, headache, dizziness, nausea, numbness, stiff neck, tingle ness in face, legs, arms etc., chills, faint, weakness u name it I probably have experience it. I have forgotten what it feels like to be normal. Add to that my gout flare ups and yes that’s me.
Absolutely. That’s one of the more frustrating aspects of anxiety or not depending on how u look at it. I started 2 years ago convinced I had a brain tumor, my head was so heavy , pain behind my eyes all the time, couldn’t keep my head up. Then when my anxiety returned this time is was all about rapid heart rate and skipped beats/palpitations and stomach nausea. It can change daily. Pains in the head, sore muscles, can’t breath. Totally normal but at least it’s a relief to know you can get it under control with meditation and relaxation. You’ll feel normal again.
i HAVE the same thing. everyday is something different. First nausea then, drowziness then heart pounding now its dizziness everyday.
Thank you for the reply. I hope you start to feel better soon.
Thank you for the reply. I go through all of that too. I hope you get well soon.
Thank you for the reply. I go through a lot of that too. Hope you get well soon.
I too knowhow you feel. I often find as soon as I wake up I start to think....are you feeling anxious and almost convince myself I wu have symptoms. Mornings are always the worst. As they day goes on I find I improve. Yes it varies from the tingling to fast heartbeat nausea bad stomach but I think this is normal until we get on top of our anxiety with the right meds counselling and relaxation and distraction techniques. Good luck. You are not alone xx