Hey y'all - So, I have emetophobia. It goes in and out depending on the time of year and what my schedule is like. Recently, it's been bad. I've been worried about getting sick constantly, I have little to no appetite at all anymore (outside of emet too) and, furthermore, I am *constantly* worried that my girlfriend is going to get sick. The thought of it scares me (ie, she's gonna tell me about it, what if she's in public, what if she can't make it home, what if she makes food that makes her sick?) and I spiral into these constant thoughts. Not only am I worried about myself, but my girlfriend too. Rationally, I know it's going to happen and I know she's going to tell me about it. She has before, she's been sick in public before - I don't know why, now, specifically, it's been flaring up again. Perhaps it's me projecting my fears onto her? I haven't talked to her about this because I know it's going to happen and I don't want to stress her out. Any thoughts? Thanks!!
Also - we’re long distance. She’s about 3.5 hours away from me.
It’s a fine line sometimes;
Sharing and talking about your problems with a loved one.
Giving them more to worry about and as you put it ‘Projecting your fears to her’
Often with issues that are mind related in my opinion it’s always best to talk..
All the best
Peace