I hurt a friend's feelings today because I was too weak willed to say 'no' when he asked me to take him to the hospital. I had already had a busy day and was not fit to do this but I did anyway. Because I did he naturally assumed that I would do the same tomorrow for his repeat visit and I have had to let him down, sending an e mail to try and explain about my physical limits that I cannot offer him this sort of support just because his family will not do it. I can't be that sort of friend to him.
He was very understanding but I still feel I have let him down.
The moral of this is to stop being a people pleaser and to be honest. I am not going to find that easy at all.