Anaemic

nh_user_1224602 · December 28, 2018, 1:07pm

I am anaemic. My hemoglobin is 4.9 and i am 73 years old. How can i improve with diet?.

nh_user_932857 · December 28, 2018, 1:19pm

you cant, you need ferrous sulphate tablets, three a day, it will take about three months to feel fully better. in the meantime you need to find out why you are so anaemic, and why your iron is so low.

nh_user_1224602 · December 28, 2018, 1:23pm

Thanks a lot. I alredy take folic acid twice a day.

nh_user_932857 · December 28, 2018, 1:55pm

folic acid will raise your folates but you need iron tablets, also try and drink orange juice, vit C helps your body absorb iron better.

nh_user_1136975 · December 28, 2018, 6:26pm

red meats !!! contain a lot of iron.. nuts and seeds… leafy greens .. etc

nh_user_1224602 · December 29, 2018, 5:27am

Thanks