I'm back ughhhhh I swear everyday I wake up it's a new symptom I have
So today my whole body hurts
Under my arms hurt
The fat part between my Breast and underarm hurt
My arms. Feel like muscle problems
Everything hurts
I had breast exam by a specialist normal
Blood work normal
My mind is racing like can it be something new now after the doctor
I have been suffering with anxiety for a month now
I'm sorry for your struggle. That used to be me. I got a lot better by reading that other people had the same experiences and all their tests also showed it was just anxiety. I still have GAD so I'm not "cured" or anything. Still take meds. Good luck.
Hi ladawn,
You sound like me. Or at least me a few years ago. I remember I used to have all kinds of tests and everything came back normal. Sometimes anxiety can create problems that aren't even there, or are there and only because they are symptoms of the anxiety. Focus on bettering yourself, drink plenty of water, lower sugar intake and exercise often. Do things you enjoy and spend time with people you love. Also remember to have time to yourself doing the things you love to do. Whether it's having a candle-lit bath, watching a movie or even having a sneaky chocolate bar here and there. When you are around other people, all you're doing is reacting to what they say or do. That's why it's important to dedicate some time to yourself where you can respond to your own thoughts and understand yourself more. Be at peace with yourself.
Anxiety can make us look for things that are wrong, whether within ourselves, other people, or in the world we live in. This is a vicious cycle which only creates problems. I've started a new cycle in my life where I look at the good things about myself and the world. Appreciate everything, it is addictive and soon makes you very high on life. Avoid negative situations and people or at least keep them to a minimum. Remember life is meant to be enjoyed, we are not here to worry or suffer. This is your life and your time to enjoy it.