Ankolosing Spondylitis and Carnivore diet

Bones, joints and muscles
1

Started eating meet only…90% improvement.

I’m back playing sport pain free.

ironically the pain reduction day to day is less than the pain reduction when running.

tried to reintroduce carbs one day and I was in agony for next 5 days.

meat only diet is gamechanger

2

ok whatever works stick to it. i find winters are miserable cold weather does have a effect on my back.