So my health anxiety has been fine for a few days it’s still there but isn’t bothering m me that much, that’s until tonight... my chest keeps going tight I’m listening to my breathing to make sure its right I can’t cope and it’s so horrible
Feel you’re pain xxxx
Hi Courtney,
Go with the discomfort, it won't be there forever. Every day my body gives me something else to overcome but what I've noticed is the severity diminishing over time because of acceptance. It works.
Al