Hi folks, today i walked into town (only 10 mins walk) went to boots for the first time in months, Bhs and card shop, and walked home again! It doesn't sound an awful lot but its huge for me right now! I was sweating uncontrollably in boots, and had chest pain and backache all the way home, but it did me good! Then when i got home my boss rang and asked me to do some extra hours tomorrow, normally this would throw me off as it isn't my planned hours, but i didn't feel anxious at all! Therapist is gonna be well impressed with me!
Great
hi tracie well done!!! small steps... massive achievement! have a little treat to reward your self , julie
Well done that is great, a little bit at a time.
Julie is right... Have a treat 😊
Well done thats great 
xx
im really really pleased for you well done i no its a battle when i have to go to work