Another lost day yesterday

Bones, joints and muscles
1

I slept the whole day yesterday I think I was awake for 1hr throughout the day 2 have cuppas then before I knew it I was awakening from another sleep and that was the whole day/night awake/sleep

I'd like to say today I feel refreshed but I feel drained for me this is the 1 thing I hate about fibro as it's not a tired you get a bedtime but a let me fall and sleep wherever I am

I know i am heading for a flare up am really sore and exhausted this is how a flare for me starts so at least I know a rough time is in store for me 😴😴😴😧😧

2

Hello Chris,

Sorry to hear you are heading for a flare, guess there are fors and against knowing. The important thing in my opinion, is to listen to your body. If you need to sleep allday, so be it.

Take care, Anne

3

Agree with Anne, Chris..just go with it..if it's sleep you need..do it...soooo good that you know in advance when a flare up is coming.over 22 years and I still can't tell..mind you they are fewer now..thank God.....but if course the little battles do rage...but the war seems well over...be blessed..have a great day Chris :-) xxx

4

Hello Chris

You need to take restv whenever you can.  If you feel tired after one activity take a break and start again when you are ready.  Like i always say.....One Day At A Time !!! 

Take care  x

5

Hi, Chris..

I to had an extremely bad day yesterday and like you slept day and night I had to be woken for a drink which I hardly touched. Like you say the

tiredness is nothing like normal tiredness. For me it is so overwhelming that I have been known to just drop of regardless of where I am. I am so

lucky that my partner is so understanding about it all. Does anyone

suffer from migraine visual aura where you have a severe headache but see little white balls in front of your eyes and have dizziness to go with it

The fibro pain is a nightmare and the feeling of cold water running down my legs is creepy. Doesanyone else get this or am I just totaly nuts.

Hope you get better days Chris.