How do I overcome the fear of something happening to me... I wake up in fear everyday and I constantly think about something happening to me 24/7 like no matter how hard I try not to think about it I just can’t I’m a mother of three and I can’t enjoy my babies from thinking these thoughts all the time I don’t know what it’s like to be normal again it all started back on 2010 when l was at a football n started thinking about deceased people and the fact they really gone forever and isn’t coming back to point it it scared me and something said kept saying something gonna happen to you and I been scared and living this way every since I had my baby girl back in March and something kept telling me you’re gonna bleed to death my whole Pregnancy and I was so scared and stressed out thinking it would really happen 😩 any and every little thing worries me I just want to be happy and back normallllllll 😢 what could this be and how can I overcome it!? I cant even get in the holiday spirit for my kids I’m so sad 😭
I don’t know the answer to this, but I do want you to know that you are not alone. I also have 3 kids and want to badly to be getting into the Christmas spirit with them. I have been waking up in fear and the fear stays with me throughout the day. My plan for tomorrow morning is to start the day journaling or reading or listening to soft music...whichever feels right so maybe I can start the day off calmly. Maybe this would help you too?
I understand how you feel. It's hard to feel positive when you are feeling the way you do. This time of year highlights it as generally everyone is happy excited etc. You are not alone. Have you been to your GP for help???
Hi. One thing that helps me with worrying and catastrophizing is just letting go. It's all about bringing your awareness into the present moment and focusing on what is, as opposed to what you're thinking. It's all thoughts causing the worry and I fully understand. Personally my own mind is my worst enemy so that's why I try to let go all the time. Letting go - there's a lot of info on the net about various techniques.
Keandra
Everyone sometimes wonders and asks questions regarding mortality and when we think about it our proposed pathway will eventually come to an end and we pass over to a possible new dimension, death.
We cannot do anything to prevent this, it will happen. All we can do is live our lives to its maximum and enjoy those around you like your children and husband.
Today I am in severe pain and am stuck inside, my condition presents itself as pain down my neck, right shoulder with a further joint pain in my elbow which transmits down my arm to the tips of my fingers. and wrist.
I could look at it as the beginning of a Stroke and I worry that I am dying. That would just make matters worse and amplify my problem. In this case these pains are progressive I am sixty seven and I would worry regards my own mortality. I cannot do that I would be making matters worse and never away from the Doctor, I need to accept the problem and look for ways to change my mood. I cannot do anything about it if it was my time that is it there is no negotiation we go when they are ready for me.
Look at it this way, we live our lives like no tomorrow, I cannot really remember yesterday so my future is even more valuable because I look forward towards new pleasures I just cannot do anything about it I move onto a future that may not be lived by me, the decision is made and I am not allowed in the meeting that deals with my demise.
You have a family and you are coming up to Christmas, enjoy what you have and leave the future alone, live for the day
BOB
Thank you so much I will definitely try it
No I haven’t been to a GP yet... imma make an appointment soon!
Thank you so much 😊