Hi! I’ve recently hit that lovely time of life… the period menopause! I’m really struggling with the hot flushes and night sweats. Can anyone suggest or recommend something that can help… please?? x
THERE are a lot of remedies that one can try like BLACK COHOSH a herb, but i think it is a question teying different things as it seems to be individual what will help. I found eliminating certain things helped one which was helpful for me was I had to stop drinking coffee !! JUST the tiniest bit even in an ice cream would start the hot flushes immediately. EXPERIMENT to see what works for you . Hope this helps and remember it will end ! GOOD LUCK
Thankyou! I’ve just ordered some… fingers crossed it helps.x