I had my first panic attack in February this year, and I went admitted into the hospital for four days because they couldn’t find anything wrong. I had 3 ekgs, and an echocardiogram.. all came back normal. I go to the cardiologist every year once a year, always normal. I am 15 y/o and I’m not super healthy, but I don’t smoke or drink. About a month ago, I was having pretty bad chest pains, but they went away within a week. As soon as that stopped, I started getting air hunger. It lasted about two weeks and then went away for a couple of days and now it’s back. I’m super worried about it... anyway, do you guys think that if I’ve had my heart checked this year and it came back normal.. I should be fine?? I go back for my yearly checkup in october. I’m not having chest pains now, but the air hunger is super scary. It goes away when I don’t think about it, and it gets worse when I think about it, and when I go into a panic attack.
When I meant I’m not super healthy, I meant I don’t eat healthy and I’m not in amazing shape
So what if you die? Honestly. The good thing is you wont, but you honestly cant be scared of death, or any other serious problem you could think of. This will just fuel the anxiety endlessly until you adopt a "f**k it" mindset.
This is key.
I promise you wont get any major problems happening to you, its just all in your HEAD.
You can make it through this, it just takes time to actually see many times that the anxiety cant do anything, until you get to a point where you dont care about the symptoms.
Maybe for short moments you do, but they dont affect you long term.
You got this!!
Very good point Andre.... Easier said than done... But Ive recently got the... F*** it attitude.... Im sooo tired of worrying and playing the what if game... This is not living... And just remember... No one makes it out alive. And repeating these things... Over and over again... And my symptoms have lessened.... Not easy though
Hi Shelby get same things had aniexty for 6 years now hope you okay
That’s great Christine a have health aniexty all worry about my health absolutely night mare hope u are okay
Hi hun.can I please ask what you mean by air hunger I been through all this anxiety for 5 years and it's very distressing .