Hi all
just wondering are there any bad foods for anxiety
eating healthily is good for body and soul so I am sure your brain would benefit too from that.
Richard
Hi Kevin, I would say junk food is bad for anxiety infact it is bad for anyone. Eat a healthy balanced diet. Protein ie fish, meat, not to much red thou, cheese, eggs and pulses. Carbohydrate ie pasta, rice and potatoes. Fresh fruit and vegetables. Moderation of foods is the key.
hi kevin yes sweet food and choc and coffee limit your self hope this helps