Anxiety and Depression

Mental health
1

Hi: 

I'm in my mid 40's and I have been diagnosed with anxiety and depression. Currently, I'm taking medication for both however I feel bad that I may have to be on medication for the rest of my life in order to perform everyday task. I sometimes wonder will there ever be a light at the end of the tunnel? Will there ever come a time where I will not have to take medication just to work, go to the mall or even do something as simple as getting out of bed? 

It's bad enough knowing you have to take medication but it's even worse knowing that every so often they become ineffective and have to be changed. 

2

Sometimes medications can make us feel even worse. I was like that. So Ive stopped them. There is loads of natural suplements you can fight anxiety and depression with. L-Theainine, lemon balm, wild lettuce extract, kali phos 6, HT5 , vitamin B and D complex xx treat medications as last resort as they messing with our brain and changing us in something we are not xx

3

Thank u! I will certainly look into natural supplements as means to treat my anxiety and depression.