I’m desperate. I’m so anxious lonely and depressed. I’ve been suspended from work, have a disciplinary hearing to attend and I’m on the verge of a major break down and no one can help me. I can’t function. I really need help. I feel desperately sad
Discuss with your boss the issue. Go see a doctor. Get diagnosed. Do what he says. We have all been there believe me. Take baby steps. It won't get better over night. Don't be afraid of the meds. I am in the current state and I have dealt with this my life. Make yourself go to scary placdes. Expose yourself. Read books. Hit from all angles. You must tell your boss. Get a doc note.
I’m sorry you’re going through this. I encourage you to go to a doctor or make an appointment with a counselor. It’s awful feeling like that, but there is help out there. I’ve been on medicine for almost 9 years and just today made an appointment with a counselor again. Like another post said, maybe you can get a doctors note for your boss. But hang in there. We care about you.
Thank you. Gp started me on antidepressants and I’ve had one counselling session which was helpful but the panic attacks and dread of the future are crippling me. I’m putting on a brave face to my family and friends but inside I’m screaming and I’m in such a dark place I can’t cope