Anxiety and despression

Mental health
1

Hi All

I am so glad to hear similar stories to know that i am not alone , I got chest pains about a year ago all of a sudden and than a 2 weeks later had the biggest panic attack and thought i was having a heart attack, i rushed to the ER and they did a ECG also admitted me for 2 days did blood tests etc all came back fine in the last year i have probably been to the ER 15 times had blood tests ECG everything comes back fine but my physical symptoms don't go away especially chest pain which causes discomfort and me living in constant fear this has consumed my life and I live in fear everyday something bigger is wrong or is going to happen if anyone wants to just chat about this I would appreciate it as i hide these feelings and dont want people to know

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2

Glen

You have had all the tests and the problem is if you continue asking for certain test you may put your health at risk.

What I would suggest is learn to relax. Try Mindfulness Relaxation Technique and Breathing  Techniques they may help you. You can find these on the site here or on the internet.

Talk to your GP if need be

BOB

3

You do not need to hide the feelings. As a human being we are bound to have issues. Talk to your friends they will assist too. Thank God your test show you have no problem. The reason why you keep having the symptoms is because of your thoughts. You believe in the symptoms. It is your thoughts that is causing the symptoms. Your thoughts originate from your mind. As a psychic my advice for you. You need to make your thoughts to be in line with that of the universe.