i have been getting palpitations and i hyper ventilate a lot. i panic even when a car brakes suddenly. can any 1 help?
The site called No More Panic is brilliant 
I know how you feel, suffered from this after witnessing an accident,. It might be helpful to sit and practise circular breathing - lie or sit comfortably, preferably a quiet room or music you find calming, breathe in through your nose to a count of 5, hold your breath for a count of 5 and then breathe out slowly through your mouth to a count of 5. Try to be aware of using your diaphragm to push the air out gently. Do this once a day. It might also be useful to try and think of what caused this to start in the first place. I also found Bach Rescue Remedy helpful. Hope you feel better soon.
thanks so very much jenny1946 and kecki, i will surely visit that site. and practce the circular breathing. please let me know when you learn of any new techniques that may also help.
I eventually went to a therapist about my problems, and I found it to be really helpful. One of the best things she told me was to keep a notebook, and to write down how I was feeling, it helped me to realise what I was actually panicking about. And I was told to avoid all caffeine for a while, which did help a bit too. Hope you're feeling better soon.
Gosh kecki you are God sent! thanks once again for sharing such brilliant information, i am very grateful.
Next time at the Doctors ask about Quetiapine helps me with panic attacks and anxiety.